Feeling Like Me Again
A 30-day journey towards feeling better with Lichen Sclerosus.
"Being embraced by Jodie and the other women in the safety of this group, lifted me and gave me the courage to share my most vulnerable thoughts and feelings which was a really transformative experience for me."
Online Women's Group Participant
You want to feel better.
You want to feel like YOU again.
The itching. The discomfort.
The frustration of wondering what might help.
Perhaps you've spent hours researching, reading about other women's experiences and trying to work out what changes you could make.
Maybe you're tired of constantly thinking about your symptoms.
Perhaps intimacy has become something you worry about rather than enjoy.
Or maybe you simply miss feeling comfortable, confident and feminine.
You want to feel better in yourself.
You want the itching to calm down.
You want to feel like YOU again.
The itching. The discomfort.
The frustration of wondering what might help.
Perhaps you've spent hours researching, reading about other women's experiences and trying to work out what changes you could make.
Maybe you're tired of constantly thinking about your symptoms.
Perhaps intimacy has become something you worry about rather than enjoy.
Or maybe you simply miss feeling comfortable, confident and feminine.
You want to feel better in yourself.
You want the itching to calm down.
You want fewer flare-ups.
You want to feel normal again.
And you want to enjoy your life without LS constantly being at the forefront of your mind
And you want to feel like a woman again...
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I understand that.
And you want to feel like a woman again...
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I understand that.
I lived with LS symptoms for more than 20 years.
And my own journey eventually led me to look beyond simply managing the symptoms I could see and feel.
I began exploring food, everyday habits, stress, emotional wellbeing and the different things that seemed to affect how I felt.
I made changes. I became more aware of what aggravated my symptoms and what seemed to help.
And over time... my symptoms went away. Today, I'm symptom-free.
That experience changed the way I looked at LS completely.
And it's a big part of why I've created Feeling Like Me Again.
Because if you're sitting there thinking... “There has to be more I can explore.” I want to give you a place to do exactly that.
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For 30 days, we'll begin looking at some of the things that may be influencing how we feel.
Food. Everyday habits. Stress. Sleep. Intimacy. Products. Emotional wellbeing. Boundaries.
And some of the things we may be putting up with without even realising how much they're affecting us.
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We'll explore what seems to make things worse, what seems to help us feel more comfortable and what changes we may want to try in our own lives.
Your experience will be your own, and these 30 days are about exploring what may help YOU feel better.
Because I know what it feels like to go from years of symptoms... to feeling comfortable, confident and like myself again.
And I want to create a space where other women can explore what's possible for them too.
That's why I've created...
Feeling Like Me Again.
Feeling Like Me Again.
"The book is very well detailed with lots of great information to help with Lichen Sclerosis. I am so grateful for Jodie creating this book as she has literally helped me not feel as lonely with my recent diagnosis and by following the tips in the book, I haven’t been having flare ups!"
Reader of my LS Step by Step Guide
Come and Join Me for 30 Days
Feeling Like Me Again is a 30-day online group experience where we’ll explore our own LS experiences together.
Each week, I’ll share a new 15–20 minute video exploring that week’s theme, which you can watch in your own time.
Throughout the week, we’ll continue the conversation inside our private Facebook community, with reflections, practical resources, questions and things for us to explore together.
We’ll also have a live Q&A each week at various times to suit different time zones, giving you the opportunity to ask questions, talk about what you’re noticing and receive support along the way.
You can participate as much or as little as feels comfortable for you.
Type something
"You hold a wonderfully safe and accepting space for women.."
Online Women's Group Participant
Special Founding Group Invitation
Special Founding Group Invitation
I’ve created this first experience especially for the women in my LS community, and I wanted to make it as accessible as possible.
Because this is our very first group, you can join the full 30-day experience at a special founding price of:
£19
One payment. No subscription. No automatic renewal.
We begin Monday 12 October 2026.
"Book helped me a lot with advices about food, what to eat and what not, which natural cream to use, positive affirmations and support that we are not alone and that we can fight against LS."
Reader of my LS Step by Step Guide
Why I've Created Feeling Like Me Again
Hello, I'm Jodie.
I lived with the symptoms of Lichen Sclerosus for more than 20 years before finally receiving my diagnosis.
My own journey led me to start looking more deeply at what was going on in my life and what seemed to affect how I felt.
I explored my food, my everyday habits, my emotional wellbeing and the way I was caring for myself, physically and emotionally.
I began noticing patterns. I made changes.
I paid more attention to what seemed to aggravate my symptoms, what helped me feel better and...
what my body was telling me.
Over time, my symptoms improved.
And today...
I'm symptom-free.
I now share my personal experience on TikTok because I know how much this condition can affect a woman's life.
And I'm asked so many questions.
What did you change? What did you eat? What did you stop doing? What helped you? Where do you even begin?
And I began wondering....
What if we could explore these things together?
What if there was somewhere we could begin looking at our own patterns, make changes, share what we're noticing
and support one another along the way?
A place to ask questions, share recipes and ideas, receive encouragement...
and talk about some of the things we don't always feel comfortable discussing with people who haven't experienced LS.
Because, for me, this is about so much more than managing symptoms.
It's about how we feel in ourselves.
My own journey led me to start looking more deeply at what was going on in my life and what seemed to affect how I felt.
I explored my food, my everyday habits, my emotional wellbeing and the way I was caring for myself, physically and emotionally.
I began noticing patterns. I made changes.
I paid more attention to what seemed to aggravate my symptoms, what helped me feel better and...
what my body was telling me.
Over time, my symptoms improved.
And today...
I'm symptom-free.
I now share my personal experience on TikTok because I know how much this condition can affect a woman's life.
And I'm asked so many questions.
What did you change? What did you eat? What did you stop doing? What helped you? Where do you even begin?
And I began wondering....
What if we could explore these things together?
What if there was somewhere we could begin looking at our own patterns, make changes, share what we're noticing
and support one another along the way?
A place to ask questions, share recipes and ideas, receive encouragement...
and talk about some of the things we don't always feel comfortable discussing with people who haven't experienced LS.
Because, for me, this is about so much more than managing symptoms.
It's about how we feel in ourselves.
Our confidence. Our femininity. Our relationships. Our boundaries. Our everyday happiness.
And whether LS has started taking up far more space in our lives than we want it to.
I want to bring women together to explore all of this.
To become more aware of our own experience, make changes where we want to, support one another through the difficult bits...
and hopefully begin feeling better and more like ourselves again.
"Jodie is so loving and supportive and there's a real nurturing feel, everyone being supported where they are right now."
Online Women's Group Participant
Why Spend These 30 Days With Me?
Why Spend These 30 Days With Me?
My experience with health and wellbeing began long before my LS diagnosis.
For over 30 years, I've worked with women, supporting them with both their physical and emotional wellbeing.
From fitness, movement and bodywork to emotional healing, self-awareness, confidence and personal boundaries...
my work has always centred around helping women feel better in themselves.
I've supported women in understanding the impact of earlier experiences, recognising patterns that no longer serve them, learning to honour their own needs and developing a kinder relationship with themselves.
And through my own journey with LS, I've come to understand just how much this condition can affect every part of a woman's life.
Not only how she feels physically... but how she feels about herself, her body, her relationships, her confidence and her femininity.
Feeling Like Me Again brings those two parts of my experience together.
My own lived experience of LS and the changes I've explored along the way, alongside years of supporting women to understand themselves more deeply, recognise what isn't working for them and make changes that help them feel better.
I'll be sharing my personal experiences, offering practical resources and guiding our conversations...
while creating a space where we can explore our own patterns, learn from one another and feel encouraged as we make changes.
I know how much it can mean to feel understood, supported and less alone.
"Easy read, clear information and great advice to try yourself. I recomend this book to anyone who needs help , support and advice about LS."
Reader of my LS Step by Step Guide
What Do You Want To Feel Differently 30 Days From Now?
What Do You Want To Feel Differently 30 Days From Now?
Maybe you want to wake up and realise you slept through the night without itching.
To get dressed without wondering whether what you're wearing is going to irritate you.
To go through your day without being constantly aware of your vulva.
To feel calmer when something changes because you're beginning to understand your own body and the patterns you're noticing.
To enjoy food while feeling more confident about the choices you're making.
To feel more comfortable with intimacy.
To look at your body with kindness again.
To feel feminine, attractive and like a woman, rather than feeling as though Lichen Sclerosus has taken a part of you away.
To feel hopeful about your body and your future.
Ultimately...
To feel like YOU again.
That's what these 30 days are about. 🌹
What We'll Explore Together...
🌹 Calmer, more comfortable days
We'll share what we've each discovered helps when symptoms are difficult, while beginning to look more closely at your own patterns and what seems to coincide with the days you feel better.
🌹 Food that supports the way you want to feel
We'll explore food together, including sugar, oxalates and nightshades, the changes I personally made, nourishing alternatives, recipes and practical ideas you can actually use in everyday life.
🌹 Understanding YOUR patterns Your Food & Wellbeing Journal
This will help you start connecting the dots between how you feel and food, sleep, stress, products, intimacy, emotions, habits and what's happening in your life.
🌹 Feeling safe and comfortable in your body again
We'll explore the emotional impact of LS, frustration, fear, anger, shame, body image and the way we speak to ourselves, and begin building a much kinder relationship with our bodies.
🌹 Feeling like a woman again
Confidence. Femininity. Sex. Intimacy. Desire. Relationships.
We'll explore food together, including sugar, oxalates and nightshades, the changes I personally made, nourishing alternatives, recipes and practical ideas you can actually use in everyday life.
🌹 Understanding YOUR patterns Your Food & Wellbeing Journal
This will help you start connecting the dots between how you feel and food, sleep, stress, products, intimacy, emotions, habits and what's happening in your life.
🌹 Feeling safe and comfortable in your body again
We'll explore the emotional impact of LS, frustration, fear, anger, shame, body image and the way we speak to ourselves, and begin building a much kinder relationship with our bodies.
🌹 Feeling like a woman again
Confidence. Femininity. Sex. Intimacy. Desire. Relationships.
The parts of ourselves that can become tangled up with having something happening to such an intimate area of our bodies.
I want us to make space for those conversations too...
🌹 Looking at the whole woman
We'll explore stress, significant life experiences, relationships, caring for everybody else, boundaries, our own needs, emotions and beliefs and becoming curious about what's happening in our lives as well as what's happening physically.
🌹 Hope and possibility
I want you to hear experiences that remind you just how extraordinary our bodies can be and begin thinking differently about what's possible for your own life.
I lived with symptoms for more than 20 years.
Today I am symptom-free.
Your journey will be your own, and I want you to spend these 30 days surrounded by curiosity, possibility and hope.
I’ll be sharing my own experiences and what I’ve personally chosen to explore, rather than telling you what you should do.
You won’t be asked to stop any treatment you’re using or follow a particular approach.
You’re free to explore what feels relevant to you and make your own choices along the way.
"By supporting everyone within the space and group, making them feel comfortable and really heard, you gently help them to reflect on their life, their patterns and themselves.
And this sparks real positive change.."
Online Women's Group Participant
And You'll Have Support While Doing It...
Every Monday, you'll receive a new 15–20 minute video from me introducing what we're exploring that week.
Yours to watch whenever suits you, wherever you are in the world.
Throughout the week, we'll take those conversations deeper inside our private Facebook community, sharing what we're noticing, discovering and experiencing along the way.
Every week we’ll also come together for a Live Check-In & Q&A,
with the times varied throughout the month to give women in different time zones opportunities to join me live.
And I'll be there throughout the 30 days, alongside you.
Explore 🌹 Notice 🌹 Adjust
"If you are unfortunately suffering from Lichen Slerosus, then this book will help you massively! I read this book after being diagnosed only 3 months ago and I already see improvements. It’s such a helpful book.!"
Reader of my LS Step by Step Guide
What You'll Receive When You Join...
🌹 Four Weekly Videos With Me
A new 15–20 minute video every Monday taking us into that week's exploration, available to watch in your own time.
🌹 Four Live Check-In & Q&A Sessions
A weekly opportunity to come together, ask questions, talk about what you're noticing and connect with me and the other women inside the experience.
🌹 Your Food & Wellbeing Journal
Your 30-day journal to help you begin connecting the dots between how you feel and your food, sleep, stress, emotions, products, intimacy, habits and everyday life.
🌹 Oxalates Made Simple - included
You’ll receive my new Oxalates Made Simple guide, created to make what can feel like a really confusing subject much easier to understand.
I’ll walk you through what oxalates are, why you might choose to explore them, what the different oxalate levels mean, how to begin making changes gradually, and practical ways to make lower-oxalate choices.
You’ll also have an easy-to-use food guide so you can actually see what you CAN eat, rather than spending hours Googling individual foods and trying to make sense of conflicting information.
And it’s all included as part of your 30-day experience.
🌹 Recipes, Food Ideas & Practical Resources
Nourishing alternatives, meal ideas, recipes and practical resources to help you actually put what we're exploring into everyday life.
🌹 30 Days Inside Our Private Community
A space to share what's helping, what you're noticing, what you're questioning and what you're discovering alongside women who understand how deeply LS can affect your life.
🌹 My Support & Lived Experience
Throughout I'll be sharing what I learned through more than 20 years of symptoms, what I personally explored and changed, what helped me, and what I continue to explore now that I'm symptom-free.
Inside your £19 founding experience you'll have: Four weekly videos, four Live Check-In & Q&A sessions, your Food & Wellbeing Journal, Oxalates Made Simple, recipes and practical resources, 30 days inside our private community, and my support throughout..
Inside your £19 founding experience you'll have: Four weekly videos, four Live Check-In & Q&A sessions, your Food & Wellbeing Journal, Oxalates Made Simple, recipes and practical resources, 30 days inside our private community, and my support throughout..
"I am experiencing a joy and lightness that hasn't been there in a long time."
Online Women's Group Participant
Your Privacy and Comfort Matter To Me...
I know how personal Lichen Sclerosus can feel, and I want you to know that you never have to share more than feels comfortable for you.
You can join our live gatherings with your camera and microphone off.
You can listen without speaking.
You can submit questions privately.
And you can take part in the experience without sharing personal details about your symptoms, relationships or intimate life.
Our community will be private and members-only, and everyone who joins will be asked to respect the privacy of the other women inside it.
I’ll also ask each member to complete a short joining questionnaire before being given access to the community.
This is one of the ways I’ll help keep the space intentional, respectful and supportive.
Personal group conversations won’t be recorded, and sharing screenshots, private stories or identifying information outside the community won’t be allowed.
You'll always be encouraged to share only what feels right for you.
You do not have to share your story to belong here.
"It's definitely helped my confidence."
Online Women's Group Participant
How The 30 Days Will Work...
We begin on
Monday 12 October to Tuesday 10 November 2026
Each Monday, your new weekly video will be available for you to watch in your own time.
Throughout the week we'll continue exploring together inside our private Facebook community.
We'll also have one Live Check-In & Q&A each week, with the times varied throughout the month to make it easier for women joining from different parts of the world to attend.
The weekly videos contain the main exploration for each week, so you can take part in the full experience wherever you are in the world.
"I just wanted to say thankyou, you put so much of your time and effort into helping people.
I am so glad the universe brought you into my life."
Online Women's Group Participant
A Few Things You Might Be Wondering...
Do I have to follow a particular diet?
No. I’ll be sharing what I’ve personally explored, including the dietary changes I made, and you can choose if you want to follow what I have done, or just tweak aspects of your existing diet...or nothing at all! It's totally up to you!
You can take what feels useful, leave what doesn’t, and make your own choices.
Will this reduce my LS symptoms?
Will this reduce my LS symptoms?
I'd love this for you, although it's something I can't promise. I’ll be sharing my personal experience and the things I chose to explore and I'm now symptom free.
Everybody’s body and experience of LS is different.
Feeling Like Me Again is about becoming more aware of your own patterns, exploring changes and supporting your overall wellbeing alongside any medical care you choose to use.
With the intention of you feeling more comfortable, at peace and more like YOU again!
Do I have to speak or show my face?
Do I have to speak or show my face?
No.
You can keep your camera and microphone off, listen quietly, submit questions privately and take part in a way that feels comfortable for you.
What if I can’t attend a live call?
Your main weekly video is pre-recorded for you to watch in your own time, so you can follow the experience wherever you are in the world.
The Live Check-In & Q&A sessions are an additional opportunity to connect with me, ask questions and join the conversation.
I'll vary the times throughout the month so women in different time zones have opportunities to attend live.
Is the £19 a subscription?
No.
It’s one payment for the full 30-day experience, with no automatic renewal.
What happens after I join?
You’ll receive a welcome email with the next steps, your joining information and details of how to access the experience.
What is your refund or cancellation policy?
Feeling Like Me Again is designed as a full 30-day experience, and I ask that you join with the intention of giving yourself that full time.
If something unexpected means you genuinely can’t take part, please contact me.
Where appropriate, I may be able to offer you a credit towards a future experience or course.
This does not affect your statutory consumer rights.
"It was good to realise I'm not alone."
Online Women's Group Participants
Special Founding Group Invitation
I’ve created this first experience especially for the women in my LS community, and I wanted to make it as accessible as possible.
Because this is our very first group, you can join the full 30-day experience at a special founding price of:
£19
One payment. No subscription. No automatic renewal.
We begin Monday 12 October 2026
If you’re ready to spend 30 days exploring your own patterns, making changes, learning more about what feels supportive for you and doing it alongside women who understand...
I’d love to welcome you. ❤️
Jodie xx ❤️
"Thankyou for the amazing work you do. I really need this extra support, you make such a difference.
Thankyou, you are so appreciated and I hope you feel it."
Online Women's Group Participant
